In a session you simply float and do nothing. Eyes closed, ears immersed, body-neutral water will soon melt your perception of shape and space. Your muscles, joints and vertebrae gradually unload by the lack of gravity. While falling in sync with your inner rhythms, you are spiralled into a series of waves that encourage spinal elongation. Gentle twists or majestic yoga-like stretching may follow. By closely following your natural movement patterns, motion and stillness are combined with bodywork in infinite variations allowing your body to gradually unwind and re-align.